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Powerful Health Weapon Can Increase Your Energy

By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It's well known by many health experts. So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health. Why is juicing so effective? Here's ...
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Home Remedies part 2

Back by popular demand, home remedies article #2. While not being a replacement for medical attention, you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt. Here you go and enjoy. Acne and blackheads: -Rub the acne area with a fresh garlic. -Drink at the very least 8 8oz glasses of water a day. Even more in the summer. -Mix one part of cinnamon into 3 parts of honey.Use as a scrub. -Dab a small amount of toothpaste (paste, not ...
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Improve your eating habits.

How many of us have been on diets at one or many times in our lives. Basically diets don't work. If you want to lose weight permanently ' adopt a healthy eating regime. Eat less and exercise more! 1. Water. If you're thirsty you're already dehydrated. The majority of us don't tend to drink enough during the day. If you drink a lot of tea and coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate. Have a glass of water first thing in the morning ...
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How Healthy Is Your Lifestyle

Compelling evidence shows that certain lifestyle behaviours can improve health, prevent premature death and may even prolong life. The problem is that people often drift along, continuing their unhealthy ways - maybe vowing to stop smoking or drink less "some day soon" - until a disease or health problem strikes and it may be too late to reverse the damage. Assessing your lifestyle and how it affects health before illness occurs is a wise precaution. (However, changing one's lifestyle even ...
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Check Your Colon Transient Time

Your colon transient time is the time it takes the food you eat to travel from your mouth through your rectum. A healthy time is 18 to 25 hours. This time relates to how long the food you eat stays in your intestinal tract and colon. Food, fecal matter or chyme in your colon should not stay longer than 12 hours otherwise you have constipation. The other 12 hours, your food is in your stomach and small intestine. Many doctors and others in the health field may tell you that it is ok not to have ...
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How to Store Home Made Juice

A few words of advice on storing your juice. If you use a centrifugal juicer, you can't really store the juice, you must drink it straight away. This is because the juice is very aerated by the process and oxidizes straight away. A slight negative for the centrifugal machine but that's the way it is! Your body needs the anti oxidant quality of juice for health, oxygen going into the juice at the manufacturing stage weakens the juice's protective power! In short it oxidizes the anti-oxidants! No ...
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Constipation remedy using apples and other juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation. Apple and Pear Juice If you have a mild case of constipation, you can use this remedy to get results. Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime. Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the ...
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Acne - Basic Understanding

You have permission to publish this article electronically or in print, free of charge, as long as it is printed as is and the bylines are included. URL's must appear as hyperlinks. A courtesy copy of your publication would be appreciated. ACNE - Basic Understanding Acne is the bane of existence for nearly 17 million people who suffer from some form of acne. Acne is not only embarrassing but also causes psychosocial effects such as: anxiety, depression, inferiority, insecurity, frustration ...
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The Raw Food Solution with Paul Nison

"Your food shall be your remedies, and your remedies shall be your food." -- Hippocrates "Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was." --Texas Bix Bender, "Cowboy Wisdom" It seems a particularly Western idea that in order to attain a high level of health, it must be something we eat, drink or otherwise ingest. The search for a "magic pill," fueled by unrelenting pharmaceutical media campaigns, enforces ...
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How We Cured My Husband's Insomnia

I want to share my husband's insomnia cure--not as something that will work for anyone, but as a possibility of what might work for some of you. I really hope it does help someone else. My husband suffered from insomnia for about three years. On a typical night, he would go to sleep at a normal time, but feel completely unrested the next morning. On other nights, he would not be able to get to sleep until the early hours of the morning. Being very health conscious people, we searched and ...
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