Powerful Health Weapon Can Increase Your Energy
By the time you finish reading this article, you'll possess a
powerful weapon in your fight against chronic tiredness and
other health problems.
This potent weapon is not new. It's well known by many health
experts.
So what is this key resource to help you enjoy better health?
It's making your own fresh fruit and vegetable juices. When you
juice fruits and vegetables, you make delicious drinks that will
contribute to increased energy and enhanced health.
Why is juicing so effective?
Here's ...Read the rest of this entry »
Home Remedies part 2
Back by popular demand, home remedies article #2. While not
being a replacement for medical attention, you should always
seek your doctor when you feel you have to and please take these
home remedies with a grain of salt. Here you go and enjoy.
Acne and blackheads: -Rub the acne area with a fresh garlic.
-Drink at the very least 8 8oz glasses of water a day. Even more
in the summer. -Mix one part of cinnamon into 3 parts of
honey.Use as a scrub. -Dab a small amount of toothpaste (paste,
not ...Read the rest of this entry »
Improve your eating habits.
How many of us have been on diets at one or many times in our
lives. Basically diets don't work. If you want to lose weight
permanently ' adopt a healthy eating regime. Eat less and
exercise more!
1. Water. If you're thirsty you're already dehydrated. The
majority of us don't tend to drink enough during the day. If you
drink a lot of tea and coffee to keep you going then these have
a diuretic effect so you should be drinking water to compensate.
Have a glass of water first thing in the morning ...Read the rest of this entry »
How Healthy Is Your Lifestyle
Compelling evidence shows that certain lifestyle behaviours can
improve health, prevent premature death and may even prolong
life. The problem is that people often drift along, continuing
their unhealthy ways - maybe vowing to stop smoking or drink
less "some day soon" - until a disease or health problem strikes
and it may be too late to reverse the damage. Assessing your
lifestyle and how it affects health before illness occurs is a
wise precaution. (However, changing one's lifestyle even ...Read the rest of this entry »
Check Your Colon Transient Time
Your colon transient time is the time it takes the food you eat
to travel from your mouth through your rectum. A healthy time is
18 to 25 hours. This time relates to how long the food you eat
stays in your intestinal tract and colon. Food, fecal matter or
chyme in your colon should not stay longer than 12 hours
otherwise you have constipation. The other 12 hours, your food
is in your stomach and small intestine.
Many doctors and others in the health field may tell you that it
is ok not to have ...Read the rest of this entry »
How to Store Home Made Juice
A few words of advice on storing your juice. If you use a centrifugal juicer, you can't really store the juice, you must drink it straight away. This is because the juice is very aerated by the process and oxidizes straight away. A slight negative for the centrifugal machine but that's the way it is! Your body needs the anti oxidant quality of juice for health, oxygen going into the juice at the manufacturing stage weakens the juice's protective power! In short it oxidizes the anti-oxidants! No ...Read the rest of this entry »
Constipation remedy using apples and other juices
Here are two constipation remedies that you can use for a mild
case of constipation and for a chronic case of constipation.
Apple and Pear Juice
If you have a mild case of constipation, you can use this remedy
to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this
combination when you first wake up and one hour before bedtime.
Juice the pears that are slightly hard. If the pear is ripe, it
is best to blend it whole with apple juice to create a thick
drink. Using the ...Read the rest of this entry »
Acne - Basic Understanding
You have permission to publish this article electronically or
in print, free of charge, as long as it is printed as is and the
bylines are included. URL's must appear as hyperlinks. A
courtesy copy of your publication would be appreciated.
ACNE - Basic Understanding
Acne is the bane of existence for nearly 17 million people who
suffer from some form of acne.
Acne is not only embarrassing but also causes psychosocial
effects such as: anxiety, depression, inferiority, insecurity,
frustration ...Read the rest of this entry »
The Raw Food Solution with Paul Nison
"Your food shall be your remedies, and your remedies shall be
your food." -- Hippocrates
"Always take a good look at what you're about to eat. It's not
so important to know what it is, but it's critical to know what
it was." --Texas Bix Bender, "Cowboy Wisdom"
It seems a particularly Western idea that in order to attain a
high level of health, it must be something we eat, drink or
otherwise ingest. The search for a "magic pill," fueled by
unrelenting pharmaceutical media campaigns, enforces ...Read the rest of this entry »
How We Cured My Husband's Insomnia
I want to share my husband's insomnia cure--not as something
that will work for anyone, but as a possibility of what might
work for some of you. I really hope it does help someone else.
My husband suffered from insomnia for about three years. On a
typical night, he would go to sleep at a normal time, but feel
completely unrested the next morning. On other nights, he would
not be able to get to sleep until the early hours of the morning.
Being very health conscious people, we searched and ...Read the rest of this entry »